We all like a good time - but having one also comes down to a few good decisions. So if you're looking for a few simple ways to keep your night on track, and make a good time better - you've come to the right place. Here's to that!

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How to talk to my teen

Here are three real New Zealand families discussing how they've handled "the drinking talk"...

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Imagine if we talked about sex as casually as we talk about drinking?

As young people grow and begin to navigate the adult world, talking to them about what comes with that can be hard.

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Is my drinking normal?

Is it normal to drink as often and as much as I do? Take the quiz to explore your drinking behaviour, how it effects your body and how you compare with other New Zealanders.

Let's find out
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What's a standard drink?

A standard drink is the amount of alcohol the average person can process in one hour. You can't speed this process up and your body can only deal with one drink at a time.

The more you get ahead of yourself, the more you will feel the effects. Making the right decisions is a lot easier when you know how many drinks you've really had.

Find out more

CHEERS FACT #1

There are 10g of alcohol in a standard drink because the average person can only process 10g of alcohol an hour. Anything more than this will affect your judgement and your ability to make good decisions.

Boozy Facts